How KIActiv® Works
Physical Activity is About All Movement and it has Multiple Dimensions
It is not about exercises and sport or ‘steps’ but finding the value of movement in your daily routine, from washing the car, walking the escalator, to weeding the garden.
Learn how the time and intensity of your activity matters to your health.
- How much time are you sedentary?
- What activities are light or moderate for you?
- Do you have any bouts of activity?
- What is your calorie burn?
YOUR LIFESTYLE HOLDS THE ANSWERS AND THE OPPORTUNITY FOR BEHAVIOUR CHANGE
Measuring Your Movement with Accurate Body Data
We use the latest technology and scientific understanding to collect a complete picture of your everyday lifestyle. It doesn’t matter whether it’s getting up to make a drink, or going out for a stroll, we measure all of your daily activity.
- You upload your data from the activity monitor with the KiActiv® App
- This is reviewed and cleansed by our Unique MEASUREMENT AND Analysis (patent pending) engine
- Your actionable data is displayed in your personal dashboard
Accurate information is vital to making the best choices for your health now and in the future
KiActiv® Online Dashboard
Your personal interactive dashboard is accessible 24/7, and enables the authentic choice that empowers effective self-care. All of your PHYSICAL ACTIVITY data IS DISPLAYED in the context of your condition and provides you with meaningful and actionable personalised insight.
- Engage with your dashboard regularly
- Use the interactive features and visualisations
- LIVE, LEARN, AND CHANGE BEHAVIOUR
This KNOWLEDGE will GIVE YOU LONG-LASTING HEALTH AND WELLBEING BENEFITS
Personalised Mentoring
Your dedicated KiActiv® Mentor will support you through the programme.
- You will have 6 telephone coaching sessions at key times
- The Appointment times are flexible to meet your needs
- Our trained team are experienced and Empathetic guides
They will help you get the most from your interactive dashboard and find the movement in your everyday lifestyle for simple changes that meet your needs – no prescription or compulsion
