Physical Activity is About All Movement and it has Multiple Dimensions
It is not about exercises and sport or ‘steps’ but finding the value of movement in your daily routine, from washing the car, walking the escalator, to weeding the garden.
Learn how the time and intensity of your activity matters to your health.
- How much time are you sedentary?
- What activities are light or moderate for you?
- Do you have any bouts of activity?
- What is your calorie burn?
YOUR LIFESTYLE HOLDS THE ANSWERS AND THE OPPORTUNITY FOR BEHAVIOUR CHANGE