Have you resolved to lose weight in 2016? Make sure physical activity is included in your plan.
Weight loss can be a minefield, with the supposedly expert opinion on the “best” diet to shed the pounds changing on an almost daily basis. In fact, the most effective diet to follow is one you can stick with. And, whilst calorie intake is obviously important in weight management, new research suggests that calorie counting isn’t the key to fighting obesity – Physical Activity is.
Researchers from McMaster University in Canada found that leading a physically active lifestyle can blunt the genetic effects of FTO – a major contributor to obesity – by up to 75%.
Participants were asked how long they spent doing 41 different types of physical activity. Importantly, free-living activities like gardening, taking the stairs and walking around the office were included in the list alongside more traditional structured exercise like strength training, cycling and team sports.
So, whether your goal is to lose weight or keep healthy, physical activity is the key. The important thing is to discover what activity “counts” for you. Then the choice is yours – you can decide how you want to be active. Chances are you’re already doing at least one thing every day that counts as activity – for some people it’s walking the dog or to the corner shop to buy the morning paper, for others it’s a game of squash or a Zumba class, it might even be something that seems small and insignificant like taking the stairs.
Whatever you choose, make physical activity part of your lifestyle to improve your health in 2016 and for many more years to come.